YOGA RETREAT 
IBIZA | SPAIN

Exclusive 8- Days 
Critical Alignment
Flow and Pranayama 

Week 1:  10- 17 May 2020 

        Week 2:  18 - 25 October 2020

Ibiza Yoga Retreat Critical Alignment Yoga en Therapie
Critical Alignment Yoga Retreat Ibiza Oktober 2019



Move Free without Tension

Release the tension in your body and head and feel relief.

Becoming aware of that tension is an important step forward.
Awareness gives you physically and mentally space.

This stunning villa is spacious very private and it is situated in a very quiet area of Ibiza with a gorgeous sea view.
Distance to: approx. 15 min by car to Ibiza City
                                     10 min by car from the airport
                                     20 min by foot to the beach

Relax, recharge, empower yourself, increases your energy, move free,
re-connect with yourself.

This retreat will give you a new experience of the word 'yoga'
Yoga means 'union'. It is a deep and concrete union of the physical, the breath, the emotional and thoughts, observed by a silent, meditative brain.

Besides to the yoga program, there is also time for yourself. You can laze by the pool, enjoy a walk in the surroundings, explore the island with a rental car, have a nice massage or enjoy a visit to an Ayurveda farm where the best vegetable oils are fused with medicinal plants.


Critical Alignment Yoga (CAY) is about the correct alignment of your body. This yoga form focuses a lot on mobility of the spine. In addition to deep relaxation, strength building up in the core and posture muscles is an important aspect. A lot of personal attention is given to the technical implementation of the exercises.

Pranayama, is the foundation of your yoga practice.
Pranayama means the controlled breathing exercise extending and prolonging the vital life energy. This technique goes hand in hand with the Asanas.

Flow Yoga is physically more challenging. Asanas in motion, moving smoothly into one another. The breathing plays an important role in this class, given as well a lot of attention to the technical execution of the exercises. You will be guided and corrected individually.

ACCOMMODATION

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Ibiza Yoga retreat flow yoga critical alignment

Reserve your yoga mat by the pool now.

Very tasteful villa with superb sea view. 

  • Quiet location and within 20 min walk to the beach and

        approx. 15 min from Ibiza City.

  • Spacious garden with many seating areas
  • Wifi
  • CD and DVD player
  • T.V.
  • Washing machine and dryer in a separate space
  • Accommodation for 10 pers.
  • Catering during the retreat will be served (no buffet)
  • Outdoor shower
  • Bed linnen and towels

 

                    Week 1:                                                                            Week 2: 

Arrival 10th May 2020 from 16:00                           Arrival 18th October 2020 from 16:00

Departure 17th May 2020 after breakfast               Departure 25th October 2020 after breakfast 


  Accommodation:

  • 2 persons double room | shared bathroom        

       € 1.200,- p.p. 
       


  • 1 person double room | shared bathroom

        € 1.400,- (single use)
        


  • 2 persons double room with own bathroom

       € 1.600,- p.p.
        


  • 1 person double room with own bathroom

       € 1.800,- (single use) 
       


  • Maximum participants is 10 persons
  •  With your booking you will receive a Critical Alignment Strip 
     for FREE !


   Included in the price:

  • 7 nights accommodation in a luxe villa
  • 2 yoga classes per day (critical alignment and flow yoga)
  • Pranayama (breathing technique) and meditation every morning 
  • 7 breakfast
  • 6 vegetarian lunch
  • 5 vegetarian dinner & dessert
  • Transfer from and to the airport
  • Use of the swimming pool
  • Visit to an Ayurveda farm (optional)
  • Hike to Es Vedra (optional)
  • Refreshment drinks, Tea, Coffee
  • Swimming Pool Towels 


   Not include in the price:

  • Transportation to Ibiza (airline ticket)
  • Rental Car
  • Activities which are not include above
  • Dinner on the free evening 
  • Cancellation Insurance
  • Medical Insurance
  • Beach towel


GOOD TO KNOW:
You can fly directly to Ibiza from the Netherlands with Transavia, KLM, Vueling, Ryanair, Air Europa, Iberia.
Book your flight in advance for the best price.
www.budgetair.nl
www.skyscanner.nl

Reserve your mat by the pool and book your flight now.

PROGRAM

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yoga retreat ibiza critical alignment yoga en therapie
  • Sunday 10th May and 18th October 2020 | Welkom dinner upon arrival 


  •  Monday - Tuesday- Wednesday- Thursday - Friday 

        08:00-09:00   Pranayama/ Meditation
                                 Breakfast
        10:15-12:15       Critical Alignment Yoga
                                 Lunch | Free time!
        18:00-19:15      Flow Yoga
                                 Dinner time !


  • Saturday 

        08:00-09:00   Pranayama/ Meditation
                                  Breakfast
         10:15-12:15       Critical Alignment Yoga
                                  Lunch 

                                  Free Afternoon and Evening! 
                                  Explore the island, dine out.

   * Optional Saturday  during free time:
      Join the hike to Es Vedra | Visit Ayurveda farm.

  • Sunday  | Time flies!!
    08:00-10:30      Breakfast
    11:00                   Departure 


* Both weeks will be taught in Dutch - English by Iris Reyes

FRESH COLORFUL TASTY VEGETARIAN FOOD 

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ontspanning vs spanning ibiza yoga retreat herfst 2019 critical alignment yoga

The meals are vegetarian, natural, tasty, colorful and above all organic.
Pure food with pure flavors meals are prepare during the retreat.
All fresh and high quality ingredients  are carefully selected and they are local. Almost every meal is gluten, dairy and sugar free, meals can be prepare without any of these ingredients on request.


*If you have special dietary requirements, it is a good idea to inform me in advance when making a reservation.

CANCELLATION AND PAYMENT

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ontspanning kracht ruimte yoga retreat ibiza critical alignment

Payment:
A reservation requires a deposit of 30% of the total price.
The remainder of the payment must be made 60 days before arrival date. 
You will receive an invoice with the total amount to pay.

Late Bookings:
The full amount must be paid when making a late booking. Late booking means 4 to 2 weeks prior the starting of workshop. You’ll receive an invoice with the total amount to pay.


Cancellation conditions:
The deposit will not be refunded if the booking is canceled by you

When requesting a booking please write:
* how many people
* type of room preferences
* do you wish to be picked up at Ibiza Airport

PRIVATE THERAPHY CLASS

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yoga therapie critical alignment ibiza retreat 2019

In addition to the daily classes, there is also room for Private Therapy Yoga. The lesson can be book one hour after lunch and 2 hours before the evening class. Depending on the complaint, other "Tools" from CAY-T may be used, such as shoulder stand bench and back-bender. 

  • Duration of therapy is 45 minutes and costs are € 45,- 


  • Duration of therapy is 60 minutes and costs are € 60,-

CONTACT

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vrij bewegen vrij van spanning critical alignment yoga en therapie ibiza retreat 2019

If you have any questions regarding the yoga retreat please do not hesitate 
to contact me. 

Iris Reyes
@:  criticallyalign@gmail.com
tel: +316 16 16 26 95 

 KvK 68450893   |   BTW-nummer 209007175B02

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