CRITICAL ALIGNMENT YOGA RETREAT WOMEN'S ONLY

IBIZA | SPAIN

10th-17th May 2020 | 10th-17th October 2020

Going someplace new and experiencing the new gives you insight

The journey to your inner-world will transform, empower and inspire you as you let the 'old' go, the 'new' comes to light......energy, strength, stability, lightness and space.  The new is free of tension and stress!

Critical Alignment Yoga (CAY) is the most structural yoga style focusing 
on releasing tension in the deepest level of our body [spine]. 
The unique CAY method allows us to restore the crucial mobility in the 
spine creating a balance between strength and ease in the movements.

Semi-private retreat with the personal attention you need!

Payment plans available please contact us here for further details

COLOURFUL IBIZA

We like to keep it small, we like to keep it 'Wholehearted' 



Wholehearted  8- Days

This retreat will give you a new experience of the word 'yoga'
Yoga means 'union'. It is a deep and concrete union of the physical, the breath, the thoughts and emotions, observed by a silent, meditative brain.

Besides the yoga program, there is also time for yourself. You can laze by the pool, enjoy a walk in the surroundings, explore the island with a rental car, have a nice massage or enjoy a visit to an Ayurveda farm where the best vegetable oils are fused with medicinal plants.


Critical Alignment Yoga (CAY) is about the correct alignment of your body. This yoga form focuses a lot on the mobility of the spine. In addition to deep relaxation, building up strength in the core and posture muscles is an important aspect. A lot of personal attention is given to the technical implementation of the exercises.

Pranayama, is the foundation of your yoga practice.
Pranayama means the controlled breathing exercise extending and prolonging the vital life energy. This technique goes hand in hand with the Asanas.

Flow Yoga is physically more challenging. Asanas in motion, moving smoothly into one another. The breathing plays an important role in this class, given as well a lot of attention to the technical execution of the exercises. You will be guided and corrected individually.
Release the tension in your body and mind and feel 'the' new as you let go of the old. Becoming aware of that tension is an important step forward. 

The Villa

This stunning villa is spacious very private and it is situated in a very quiet area of Ibiza with a gorgeous sea view.
Distance to: approx. 15 min by car to Ibiza City 
                                     10 min by car from the airport 
                                     20 min by foot to the beach

• Book your private room here below (click on +)

ROOM # 1


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Private Room
Single occupancy  | bed 160 x 200
  | shared toilet and bathroom        

€ 1.500,-

Share the room with a girlfriend 
bed 160 x 200 | shared toilet and bathroom
€ 1.000 p.p.

ROOM # 2


Created with Sketch.

Private Room
Single occupancy  | bed 160x 200
  | shared toilet & bathroom        

€ 1.500,-

Share the room with a girlfriend 
bed 160 x 200 | shared toilet and bathroom
€ 1.000 p.p.

ROOM # 3


Created with Sketch.

Private Room
Single occupancy | bed 160x 200
  | shared toilet & bathroom        

€ 1.500,-

Share the room with a girlfriend 
bed 160 x 200 | shared toilet and bathroom
€ 1.000 p.p.

ROOM # 4

Created with Sketch.

Private Room
Single occupancy  | bed 160x 200
  | shared toilet & bathroom        

€ 1.500,-

Share the room with a girlfriend 
bed 160 x 200 | shared toilet and bathroom
€ 1.000 p.p.

Room # 5

Created with Sketch.

Ensuite Room
Single occupancy | bed 160x 200
  | ensuite toilet and bathroom        

€ 1800,-

Share the room with a girlfriend 
bed 160 x 200 | ensuite toilet and bathroom
€ 1.300 p.p.

PROGRAM

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yoga retreat ibiza critical alignment yoga en therapie

Week 1:                                                                             
Arrival 10th May 2020 from 16:00                           
Departure 17th May 2020 after breakfast 

Week 2:
Arrival 10th October 2020 from 16:00 
Departure 17th October 2020 after breakfast

 
For both weeks will be the same program             

  • Sunday arrival from 16:00 |Welcom dinner upon arrival 


  •  Monday - Tuesday- Wednesday- Thursday - Friday 

        08:00-09:00   Pranayama/ Meditation
                                 Breakfast
        10:30-12:15      Critical Alignment Yoga
                                 Lunch | Free time!
        18:00-19:30     Flow Yoga
                                 Dinner time!


  • Saturday 

        08:00-09:00   Pranayama/ Meditation
                                  Breakfast
         10:30-12:30     Critical Alignment Yoga
                                  Lunch 

                                  Free Afternoon and Evening! 
                                  Explore the island, dine out!
    *  Optional for those who want to practice, decide at lunchtime!
        18:00-19:30     Flow Yoga         

   * Optional Saturday  during free time:
      Join the hike to Es Vedra | Visit Ayurveda farm.

  • Sunday  | Time flies!!
    08:00-10:30      Breakfast
    11:00                   Departure 


* Both weeks will be taught in Dutch and English by Iris Reyes

FRESH COLORFUL TASTY VEGETARIAN FOOD 

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ontspanning vs spanning ibiza yoga retreat herfst 2019 critical alignment yoga

The meals are vegetarian, natural, tasty, colourful and above all organic.
Pure food with pure flavours meals is prepared during the retreat.
All fresh and high-quality ingredients are carefully selected and they are local. Almost every meal is gluten, dairy and sugar-free, meals can be prepared without any of these ingredients on request.


*If you have special dietary requirements, it is a good idea to inform me in advance when making a reservation.

CANCELLATION AND PAYMENT

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ontspanning kracht ruimte yoga retreat ibiza critical alignment

Payment:
A reservation requires a deposit of 30% of the total price.
The remainder of the payment must be made 60 days before arrival date.
You will receive an invoice with the total amount to pay.
• Payment plans available | please contact us for further details.
• Early birds will get a Critical Alignment Yoga Strip for free!

Late Bookings:
The full amount must be paid when making a late booking. Late booking means 2 weeks prior to the starting of the workshop. You’ll receive an invoice with the total amount to pay.


Cancellation conditions:
The deposit will not be refunded if the booking is cancelled by you.

When requesting a booking please write:
• room number 
• do you wish to be picked up at Ibiza Airport

PRIVATE THERAPHY CLASS

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yoga therapie critical alignment ibiza retreat 2019

In addition to the daily classes, there is also room for Private Therapy Yoga. The lesson can be book one hour after lunch and 2 hours before the evening class. Depending on the complaint, other "Tools" from CAY-T may be used, such as shoulder stand bench and back-bender. 

  • Duration of therapy is 60 minutes and costs are € 60,- 



CONTACT

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If you have any questions regarding the yoga retreat please do not hesitate 
to contact me. 

Iris Reyes
@:  criticallyalign@gmail.com
tel: +316 16 16 26 95 

 KvK 68450893   |   BTW-nummer 209007175B02

INFORMATION  

  • Very tasteful villa with superb sea view. 
  • Quiet location and within 15 min walk to the beach and

        approx. 20 min from Ibiza City.

  • Spacious garden with many seating areas
  • Wifi
  • CD and DVD player                                                                                              click to read more >
  • T.V.
  • Washing machine and dryer in a separate space
  • Accommodation for 10 pers.
  • Catering during the retreat will be served (no buffet)
  • Outdoor shower
  • Bed linen and towels

 


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vrij bewegen vrij van spanning critical alignment yoga en therapie ibiza retreat 2019

 Included in the price:

  • 7 nights accommodation in a luxe villa
  • 2 yoga classes per day (critical alignment and flow yoga)
  • Pranayama (breathing technique) and meditation every morning 
  • 7 breakfast
  • 6 vegetarian lunch
  • 5 vegetarian dinner & dessert
  • Transfer from and to the airport
  • Use of the swimming pool
  • Visit an Ayurveda farm (optional)
  • Hike to Es Vedra (optional)
  • Refreshment drinks, Tea, Coffee
  • Swimming Pool Towels 


   Not included in the price:

  • Transportation to Ibiza (airline ticket)
  • Rental Car
  • Activities which are not included above
  • Dinner on a free evening 
  • Cancellation Insurance
  • Medical Insurance
  • Beach towel


GOOD TO KNOW:
You can fly directly to Ibiza from the Netherlands with Transavia, KLM, Vueling, Ryanair, Air Europa, Iberia.
Book your flight in advance for the best price.
www.budgetair.nl
www.skyscanner.nl

Reserve your mat by the pool and book your flight now.

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