Live-Streaming Critical Alignment Yoga 

30 November- 05 December


Weekly Schedule Online
Critical Alignment Yoga

Classes 30 Nov. - 05 Dec. 

Monday 30 Nov
19:45-20:45 Beginners

Tuesday 01 Dec
09:00-10:00 Beginners
10:30-11:30 Soft Alignment | 50+
The Soft Alignment | 50+  class has a calm character
and are less intensive than Critical Alignment Yoga

Wednesday 02 Dec

12:00-13:00 Beginners

Saturday 05 Dec                                                                       
10:30-11:30    Beginners

* Lessons are in English

** We'll use chair, wall, blocks or books
if you have CAY tools then you use them
                       
Prices until 30th November!

10 classes pass - valid 3 months     € 69,-
5
  classes pass - valid 2 months     € 29,90
Single class -                                      € 10,- 
 

Pranayama Lessen Online

"We moeten de geest thuis brengen, we zijn het gevoel van zijn kwijtgeraakt. We zijn overal verspreid en niemand is thuis"

Veel mensen ervaren mentale en fysieke stress als gevolg van Covid-19. Thuis werken, niet goed slapen, angstig voelen, niet genoeg bewegen. Wellicht is dit een goede moment voor jou om even stil te zitten en leren ademen en mediteren.

Ik geef Pranayama lessen volgens de standaard van Critical Alignment. 

 Neem gerust contact met me op als je vragen hebt.

----------------------------------------
Read the English version 


Pranayama Classes Online 

"We need to bring the mind home, we’ve lost the sense of being. We are scattered everywhere and nobody is at home"

Many people are experiencing mental and physical stress due to Covid-19. Working at home, not sleeping well, feeling anxious. This may be a good time for you to sit still and learn to breathe and meditate.

I teach Pranayama classes according to the Critical Alignment standard. 

Feel free to contact me if you have any questions.


  

Quality versus Quantity

My online classes are just like in the studio. I step out of my mat, I walk over to you and check 

if you are placed the strip correctly and if needed I correct you. 

With me, you receive a life coaching, guidance, support, personal attention, positivism and humour.


I want to reach more people out there who want to invest in his/her well-being NOT by having twenty or more yogi's in my online class but, for the quality and care of my classes. 
Maintaining a high quality means 'less is more', therefore maximum of 15 yogis per class!


How does Online Lessons work?
After signing up, you will receive a link with a password with ID meeting for 'Zoom', which can be used on your desktop, mobile, tablet. You download it by clicking on the link. After installation, you must enter the password stated on the invitation email.

Have your yoga mat, strip and felt mat ready 10 minutes in advance and log in to Zoom.


Critical Alignment Yoga- Therapy (CAY-T) Tools
We use the following CAY Tools: strip | felt mat and yoga mat.
Prices: yoga mat € 32, - | yoga strip € 12.50 | felt mat € 22.50.
All prices are excl. 21% BTW

Q&A
Can you still participate if you don't have them? 
Yes, you can still participate! 
I will send you an email or DM on Instagram with the alternative tools.

THESE LESSONS ARE REPLACED BY ONLINE-LIVE


Location: Cliffordstudio

Address: Cliffordstraat 38, Amsterdam

JANUARY 2020                                                              

Monday 13th         19:45-21:15       
Monday 20th        19:45-21:15       
Wednesday 29th  09:30-11:00       
                                                           
FEBRUARY 2020
Wednesday 05th  09:30-11:00
Wednesday 12th   09:30-11:00
Monday 17th          19:45-21:15
Monday 24th         19:45-21:15

MARCH 2020
Monday 02nd   19:45-21:15             
Monday 09th    19:45-21:15
Monday 16th     19:45-21:15
Monday 23rd    19:45-21:15
Monday 30th    19:45-21:15

Price:                                                   

Trial Class € 7,-
One Class € 10,- 
Card 5x Classes € 40,- 
Card 10x Classes € 75,- 

 

  *More dates will be announced soon!                                       

                                            

Where I teach
Where I motivate 

Club West - Amsterdam 

Dr. Meurerlaan 10, Osdorp

Tuesday's              20:00
Sunday's               09:30


* you need to be a member 

Fitness4Me - Ladies Only

Bos en Lommerplein 284-286, Amsterdam
Monday's                 18:00 
Tuesday's                 09:30 | 10:30 | 18:00
Sunday's                  12:00

* you need to be a member

Sport Natural

Gare du Noord 17, Amsterdam
Wednesday's          19:00
Thursday's              20:00


* you need to be member 


Jimdo

You can do it, too! Sign up for free now at https://jimdo.nl/